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Smart move: Brunette bombshell Brooke Burke shared the one exercise that can change your body

Brooke Burke EXCLUSIVE: The star, 51, reveals the ONLY exercise that makes a difference

Brunette bombshell Brooke Burke has shared the one exercise that can change your body.

Lately, the 51-year-old TV host launched a plank challenge on her Brooke Burke Body app.

“The workout is really hard but it has so many benefits. It boosts your metabolism. It sculpts your core,” said the Dancing With The Stars veteran who promoted her Longevity brand. upper body strength. It’s really, really challenging, so it’s a great sense of accomplishment.

Smart move: Brunette bombshell Brooke Burke shared the one exercise that can change your body

And if you only do a few minutes a day, it can work wonders.

“I can’t say it’s a thing, but planks, if you do two minutes of planks every day, it will change your body,” added Baywatch actor Dave Charvet’s ex.

She also talked about a new method.

‘I’m also really into the Mantra movement which is a positive dialogue woven into the rhythm and movement of the body. I need to sweat a lot during my workouts. So, for me, it’s a total body burn, head to toe and body.

The TV host spoke exclusively with DailyMail.com to promote Longevity By Brooke Burke Body which sells plant-based superfoods.

Fit and fabulous woman: The 51-year-old TV host recently took on a plank challenge at Brooke Burke Body

Fit and fabulous woman: The 51-year-old TV host recently took on a plank challenge at Brooke Burke Body

Achieve: “Training is really hard, but it has so many benefits.  It boosts your metabolism.  It carves your heart,' said the Maxim staple who promoted his Longevity brand.  “It builds upper body strength.  It's really, really challenging, so it's a great sense of accomplishment'

Achieve: “Training is really hard, but it has so many benefits. It boosts your metabolism. It carves your heart,’ said the Maxim staple who promoted his Longevity brand. “It builds upper body strength. It’s really, really hard, so it’s a great sense of accomplishment’

Another health tip? Turns out the beauty never gets “hooked” as she relies on small but healthy snacks to keep her from indulging in poor choices.

And she also keeps everything she eats within a certain time window because she is intermittently faster.

When she gets cravings, she gives in.

“I’m not a big snacker, but the time in the car to and from school and sports is a really easy time to want to snack on something,” the mother-of-four said.

Strong Lady: And if you just do a few minutes a day, it can work wonders.

Strong Lady: And if you just do a few minutes a day, it can work wonders. “I can’t say it’s a thing, but planks, if you do two minutes of planks every day, it will change your body”

“I try to keep it healthy by packing a mindful snack bag that I keep with me for me and my kids. There’s nothing worse than being “starved” and that’s when we start making bad choices.

But she only nibbles outside her window.

“I’m fast intermittent, so as long as I stick to my eat and rest window, I don’t think it really matters.

“What I like about intermittent fasting is that it gives you a little more wiggle room and grace in your eating window, so I don’t feel guilty if I’m hungry and I need a little afternoon to pick me up.

Toned and tanned: She also talked about a new method.  'I'm also really into the Mantra movement which is a positive dialogue woven into the rhythm and movement of the body.  I need to sweat a lot during my workouts.  So for me it's a total body burn, head to toe and body

Toned and tanned: She also talked about a new method. ‘I’m also really into the Mantra movement which is a positive dialogue woven into the rhythm and movement of the body. I need to sweat a lot during my workouts. So for me it’s a total body burn, head to toe and body sculpting’

“So I guess the answer is no, I don’t really believe in the theory that you have to stop snacking at a certain time of day.”

And she is careful about the food she picks up.

“I’m an avid tag reader. I think we have to be. There’s so much bullshit out there, especially with packaged food,” the Playboy cover girl said.

“I myself have been in the lab, creating this product and observing its development. I’m really proud of the high integrity of the ingredients that are in this brand. It tastes great and there’s nothing we don’t need in the mix.

Just eat!  Turns out the beauty never gets

Just eat! Turns out the beauty never gets “hooked” as she relies on small but healthy snacks to keep her from indulging in poor choices. And she also keeps everything she eats within a certain time frame because she is intermittently faster.

Now that the holidays are approaching, Brooke is careful.

She likes seasonal foods.

“I’m a big gardener, so it makes me really happy to pick in my garden to bring that love and organic vibe into my kitchen for my family,” Brooke said.

“I love fall root vegetables. Beets. Butternut squash soup. I love pumpkin! I love the smell of pumpkin and spice. I love cinnamon and nutmeg in my smoothies of autumn.

“Frozen pears instead of bananas are a really delicious option. I also like hot and comforting dishes. Summer means crunchier foods and the colors of the rainbow. And the holidays are a bit more root vegetables and baked dinners.

Usually people crave carbs in the fall, but she has a way around it.

Snack on this: when she gets cravings, she gives in.

Snack on this: When she gets cravings, she gives in. “I’m not a big snacker, but the time in the car to and from school and sports is a really easy time to want to snack on something,” the mum said. of four

“I think when people crave carbs, something happens in their body that they either need it or they don’t.” One thing I love about shaking up the smoothie scene with Longevity is that it’s so satisfying when you give your body what it craves.

“But if you’re going to eat more carbs, increase your cardio.

“If you’re trying to shed a few pounds, sweat more often. But if you’re really craving carbs, give yourself a cheat day to enjoy something like pizza, then go back to your plan.

Brooke also said it’s other women who inspire her.

“The women I travel with in fitness really motivate me. We push each other. We show up for each other. We hold each other accountable. We also laugh together, sweat together, and encourage each other. We yell at each other in class and cheer each other on. I think fitness is so much more fun when you do it with someone who inspires you.

Yummy: Now the star supports Longevity.  “My favorite flavor is cocoa.  I put two scoops, sometimes three a day in my shakes.  “We have so many great recipes coming out;  fall smoothies, quick afternoon snacks, savory and sweet winter shakes that are also perfect substitutes for desserts.

Yummy: Now the star supports Longevity. “My favorite flavor is cocoa. I put two scoops, sometimes three a day in my shakes. “We have so many great recipes coming out; fall smoothies, quick afternoon snacks, savory and sweet winter shakes that are also perfect substitutes for desserts.

Now the star supports Longevity. “My favorite flavor is cocoa. I put two scoops, sometimes three a day in my shakes.

“We have so many great recipes coming out; fall smoothies, quick afternoon snacks, tasty and sweet winter shakes that are also perfect dessert replacements.

‘And I get everything I need with two scoops of Longevity. I used to put five different supplements in my shake and now I don’t thanks to Longevity. This product really fuels my body.

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